Whole grains, rather than dietary fibre, found to be fundamental to the prevention of chronic disease

"The apparent links between various food types and the prevention of chronic diseases - such as type 2 diabetes, coronary heart disease (CHD) and hypertension - are well established. In particular, dietary fibre has long been regarded as a powerful means of reducing health risks. However, this study finds that it is not fibre, but whole grain cereals specifically, which prevent chronic disease."

'via Blog this'

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