The
DASH diet (
Dietary
Approach to
Stop
Hypertension) involves high consumption of low-fat dairy products, fish, chicken, and lean cuts of beef, as well as nuts, fruits, whole grains, vegetables, and legumes - basically eating a normal diet rather than
junk food.It works in adults as an aid to hypertension, and now as an aid to preventing obesity in teens. High fat diets (
saturated fats) also cause hypothalamic lesions in the appetite centre (
arcuate nucleus)
Ref . Simple really.
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